Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:15.2
Time
1:37.6
Pace
84
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,116m |
| Overall Time | 6:35.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 53 |
| Stroke Count | 172 |
| Drag Factor | 81 |
May 13, 2023 10:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 53 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 50 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 50 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 50 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 54 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 61 | |
| r116m |
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Workout Graph
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