Freid Eggum 3x500m/1:00r SkiErg
1,500m
Meters
5:09.3
Time
1:43.1
Pace
119
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 8:09.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 49 |
| Stroke Count | 253 |
| Drag Factor | 85 |
May 14, 2023 11:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,500m | 1:43.1 | 319 | 1399 | 49 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 48 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 51 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 48 | |
| r49m |
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Workout Graph
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