Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
8:46.7
Time
2:11.6
Pace
158
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 12:46.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
| Stroke Count | 328 |
| Drag Factor | 84 |
May 21, 2023 10:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 42 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 44 | |
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 21 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 50 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 53 | |
| r58m |
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Workout Graph
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