Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:24.3
Time
1:42.1
Pace
78
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,099m |
| Overall Time | 6:44.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 46 |
| Stroke Count | 158 |
| Drag Factor | 87 |
May 29, 2023 19:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 46 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 45 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 45 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 45 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 48 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 50 | |
| r99m |
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Workout Graph
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