Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:08.5
Time
1:47.1
Pace
150
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:08.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 40 |
| Stroke Count | 289 |
| Drag Factor | 82 |
June 03, 2023 18:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 40 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 40 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 38 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 41 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 44 | |
| r57m |
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Workout Graph
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