Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:22.2
Time
1:41.1
Pace
80
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,099m |
| Overall Time | 6:42.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 46 |
| Stroke Count | 156 |
| Drag Factor | 83 |
June 04, 2023 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 46 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 44 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 45 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 46 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 46 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 51 | |
| r99m |
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Workout Graph
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200 m/:40r