Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:22.7
Time
1:41.3
Pace
80
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,101m |
| Overall Time | 6:42.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 46 |
| Stroke Count | 157 |
| Drag Factor | 83 |
June 07, 2023 20:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 46 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 45 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 45 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 46 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 48 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 48 | |
| r101m |
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Workout Graph
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