Freid Eggum 6x200m/0:40r SkiErg
1,200m
Meters
4:04.6
Time
1:41.9
Pace
95
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 8:04.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 44 |
| Stroke Count | 181 |
| Drag Factor | 95 |
June 20, 2023 20:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,200m | 1:41.9 | 331 | 1437 | 44 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 42 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 44 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 44 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 45 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 46 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 46 | |
| r110m |
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