Freid Eggum v500m/1:00r...4 SkiErg
2,000m
Meters
6:59.4
Time
1:44.8
Pace
154
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 41 |
| Stroke Count | 289 |
| Drag Factor | 91 |
June 21, 2023 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 41 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 40 | |
| r: 1:00 | 18m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 39 | |
| r: 1:00 | 16m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 42 | |
| r: 1:00 | 13m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 44 | |
| r: 1:00 | 13m | |||||
| r60m |
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Workout Graph
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