Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:19.4
Time
1:39.7
Pace
80
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:39.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 45 |
| Stroke Count | 152 |
| Drag Factor | 109 |
June 22, 2023 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 45 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 45 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 45 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 47 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 45 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 47 | |
| r94m |
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