Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:55.9
Time
1:43.9
Pace
156
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 10:55.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 42 |
| Stroke Count | 295 |
| Drag Factor | 98 |
June 25, 2023 12:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 42 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 42 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 43 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 45 | |
| r70m |
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Workout Graph
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