Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:07.2
Time
1:46.8
Pace
152
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:07.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 40 |
| Stroke Count | 288 |
| Drag Factor | 93 |
June 27, 2023 17:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 40 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 40 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 39 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 40 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 42 | |
| r64m |
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Workout Graph
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