Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:59.8
Time
1:44.9
Pace
155
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 40 |
| Stroke Count | 286 |
| Drag Factor | 93 |
June 29, 2023 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 40 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 40 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 39 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 41 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 43 | |
| r64m |
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Workout Graph
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