Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:17.9
Time
1:38.9
Pace
82
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,091m |
| Overall Time | 6:37.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 46 |
| Stroke Count | 154 |
| Drag Factor | 98 |
June 30, 2023 15:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 46 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 45 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 45 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 47 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 48 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 49 | |
| r91m |
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