Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:55.5
Time
1:43.8
Pace
156
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 10:55.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 44 |
| Stroke Count | 312 |
| Drag Factor | 196 |
July 02, 2023 15:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 44 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 44 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 43 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 46 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 46 | |
| r161m |
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Workout Graph
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