Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:00.4
Time
1:45.1
Pace
154
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 11:00.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 45 |
| Stroke Count | 318 |
| Drag Factor | 249 |
July 03, 2023 17:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 45 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 43 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 42 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 48 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 48 | |
| r171m |
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Workout Graph
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