Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:54.0
Time
1:43.5
Pace
157
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 10:54.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 43 |
| Stroke Count | 301 |
| Drag Factor | 252 |
July 05, 2023 19:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 43 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 42 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 42 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 45 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 46 | |
| r183m |
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Workout Graph
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