Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:01.0
Time
1:45.2
Pace
154
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:01.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 41 |
| Stroke Count | 289 |
| Drag Factor | 94 |
July 09, 2023 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 2,000m | 1:45.2 | 300 | 1333 | 41 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 39 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 38 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 43 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 45 | |
| r77m |
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Workout Graph
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