Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:16.1
Time
1:38.0
Pace
83
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:36.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 45 |
| Stroke Count | 147 |
| Drag Factor | 96 |
July 11, 2023 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 45 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 44 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 42 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 44 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 46 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 49 | |
| r94m |
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Workout Graph
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