Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:48.7
Time
1:42.1
Pace
160
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 10:48.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 49 |
| Stroke Count | 334 |
| Drag Factor | 92 |
July 16, 2023 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 49 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 47 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 47 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 51 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 51 | |
| r63m |
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Workout Graph
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