Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:49.9
Time
1:42.4
Pace
160
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 10:49.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 47 |
| Stroke Count | 325 |
| Drag Factor | 247 |
July 21, 2023 13:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 2,000m | 1:42.4 | 325 | 1419 | 47 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 45 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 48 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 48 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 50 | |
| r177m |
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Workout Graph
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