Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:19.0
Time
1:39.5
Pace
82
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,110m |
| Overall Time | 6:39.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 50 |
| Stroke Count | 166 |
| Drag Factor | 91 |
July 22, 2023 13:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 50 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 51 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 48 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 48 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 53 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 51 | |
| r110m |
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Workout Graph
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