Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:52.5
Time
1:43.1
Pace
159
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 10:52.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 45 |
| Stroke Count | 315 |
| Drag Factor | 245 |
July 28, 2023 17:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 45 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 42 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 45 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 47 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 48 | |
| r179m |
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Workout Graph
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