Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:05.8
Time
1:46.4
Pace
151
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:05.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 40 |
| Stroke Count | 286 |
| Drag Factor | 90 |
July 30, 2023 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 40 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 40 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 41 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 40 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 40 | |
| r64m |
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Workout Graph
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