Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:58.6
Time
1:44.6
Pace
156
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 10:58.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 46 |
| Stroke Count | 327 |
| Drag Factor | 242 |
August 01, 2023 18:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 46 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 46 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 46 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 47 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 48 | |
| r196m |
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Workout Graph
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