Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:25.5
Time
1:42.7
Pace
80
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,211m |
| Overall Time | 6:45.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 46 |
| Stroke Count | 159 |
| Drag Factor | 178 |
August 02, 2023 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 46 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 45 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 45 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 47 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 46 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 48 | |
| r211m |
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Workout Graph
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