Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:50.8
Time
1:42.7
Pace
160
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 10:50.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 44 |
| Stroke Count | 306 |
| Drag Factor | 88 |
August 07, 2023 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 2,000m | 1:42.7 | 323 | 1412 | 44 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 43 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 44 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 46 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 46 | |
| r69m |
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Workout Graph
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