Freid Eggum 3x500m/1:00r SkiErg
1,500m
Meters
5:09.7
Time
1:43.2
Pace
119
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 8:09.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 45 |
| Stroke Count | 232 |
| Drag Factor | 91 |
August 10, 2023 19:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,500m | 1:43.2 | 318 | 1394 | 45 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 42 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 45 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 48 | |
| r59m |
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Workout Graph
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