Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:52.5
Time
1:43.1
Pace
159
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:52.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 44 |
| Stroke Count | 308 |
| Drag Factor | 90 |
August 11, 2023 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 44 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 40 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 45 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 47 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 46 | |
| r83m |
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Workout Graph
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