Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:59.2
Time
1:44.8
Pace
156
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:59.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 43 |
| Stroke Count | 304 |
| Drag Factor | 90 |
August 16, 2023 17:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 43 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 43 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 42 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 44 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 45 | |
| r72m |
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Workout Graph
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