Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:57.7
Time
1:44.4
Pace
155
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 10:57.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 42 |
| Stroke Count | 294 |
| Drag Factor | 87 |
August 20, 2023 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 42 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 41 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 40 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 42 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 46 | |
| r82m |
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Workout Graph
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