Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:54.5
Time
1:43.6
Pace
157
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 10:54.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 49 |
| Stroke Count | 343 |
| Drag Factor | 90 |
August 25, 2023 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 2,000m | 1:43.6 | 315 | 1382 | 49 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 47 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 49 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 50 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 52 | |
| r85m |
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Workout Graph
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