Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:18.0
Time
1:39.0
Pace
83
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:38.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 49 |
| Stroke Count | 163 |
| Drag Factor | 91 |
August 26, 2023 14:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 49 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 46 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 46 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 51 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 50 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 53 | |
| r106m |
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Workout Graph
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