Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:50.5
Time
1:42.6
Pace
160
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:50.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 49 |
| Stroke Count | 337 |
| Drag Factor | 88 |
August 28, 2023 19:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.5 | 2,000m | 1:42.6 | 324 | 1414 | 49 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 48 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 48 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 50 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 51 | |
| r80m |
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Workout Graph
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