Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:54.1
Time
1:43.5
Pace
156
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 10:54.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 48 |
| Stroke Count | 335 |
| Drag Factor | 89 |
August 29, 2023 19:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 2,000m | 1:43.5 | 315 | 1385 | 48 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 47 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 48 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 49 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 50 | |
| r63m |
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Workout Graph
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