Freid Eggum 7x200m/0:40r SkiErg
1,400m
Meters
5:10.2
Time
1:50.7
Pace
98
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,535m |
| Overall Time | 9:50.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 44 |
| Stroke Count | 230 |
| Drag Factor | 88 |
September 01, 2023 18:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,400m | 1:50.7 | 257 | 1185 | 44 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 46 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 44 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 45 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 45 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 45 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 44 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 43 | |
| r135m |
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Workout Graph
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