Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:58.8
Time
1:44.7
Pace
155
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:58.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 47 |
| Stroke Count | 330 |
| Drag Factor | 91 |
September 03, 2023 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 47 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 45 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 46 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 48 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 50 | |
| r60m |
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Workout Graph
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