Freid Eggum 10x200m/0:40r SkiErg
2,000m
Meters
6:48.7
Time
1:42.1
Pace
161
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,416m |
| Overall Time | 13:28.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 50 |
| Stroke Count | 341 |
| Drag Factor | 184 |
September 05, 2023 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 50 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 49 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 49 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 52 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 39 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 49 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 52 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 52 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 53 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 52 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 55 | |
| r416m |
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Workout Graph
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