Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:02.7
Time
1:45.6
Pace
152
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 11:02.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 45 |
| Stroke Count | 322 |
| Drag Factor | 207 |
September 08, 2023 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 45 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 44 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 45 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 47 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 47 | |
| r100m |
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Workout Graph
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