Freid Eggum 10x200m/0:40r SkiErg
2,000m
Meters
6:42.9
Time
1:40.7
Pace
161
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,210m |
| Overall Time | 13:22.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 47 |
| Stroke Count | 316 |
| Drag Factor | 94 |
September 10, 2023 15:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.9 | 2,000m | 1:40.7 | 342 | 1478 | 47 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 45 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 44 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 44 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 46 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 46 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 48 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 48 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 47 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 50 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 52 | |
| r210m |
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Workout Graph
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