Freid Eggum 4000m BikeErg
4,000m
Meters
6:58.9
Time
1:44.7
Pace
155
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 78 |
| Revolution Count | 546 |
| Power/kg | 3.14 |
| Drag Factor | 133 |
September 11, 2023 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:58.9 | 4,000m | 1:44.7 | 305 | 1348 | 78 |
| 1:29.2 | 800m | 1:51.5 | 252 | 1168 | 73 |
| 1:26.5 | 1,600m | 1:48.1 | 277 | 1252 | 76 |
| 1:21.7 | 2,400m | 1:42.1 | 329 | 1430 | 80 |
| 1:21.1 | 3,200m | 1:41.3 | 336 | 1456 | 81 |
| 1:20.4 | 4,000m | 1:40.5 | 345 | 1486 | 81 |
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Workout Graph
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