Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:00.9
Time
1:45.2
Pace
154
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:00.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 46 |
| Stroke Count | 327 |
| Drag Factor | 83 |
September 13, 2023 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 2,000m | 1:45.2 | 300 | 1333 | 46 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 42 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 46 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 47 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 51 | |
| r69m |
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Workout Graph
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