Freid Eggum 4x15c/0:20r BikeErg
1,247m
Meters
1:54.4
Time
1:31.7
Pace
60
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,718m |
| Overall Time | 3:14.4 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| RPM | 89 |
| Revolution Count | 170 |
| Power/kg | 4.67 |
| Drag Factor | 131 |
September 13, 2023 17:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54.4 | 1,247m | 1:31.7 | 453 | 1860 | 89 | |
| 0:28.1 | 306m | 1:31.8 | 452 | 1855 | 90 | |
| 0:28.6 | 313m | 1:31.3 | 459 | 1878 | 88 | |
| 0:29.7 | 320m | 1:32.8 | 438 | 1806 | 89 | |
| 0:28.0 | 308m | 1:30.9 | 466 | 1903 | 90 | |
| r471m |
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Workout Graph
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