Freid Eggum 2x500m/1:00r SkiErg
1,000m
Meters
3:28.2
Time
1:44.1
Pace
78
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:28.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 46 |
| Stroke Count | 160 |
| Drag Factor | 94 |
September 15, 2023 19:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 46 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 46 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 46 | |
| r29m |
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Workout Graph
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