Freid Eggum 6x200m/0:40r SkiErg
1,200m
Meters
3:53.6
Time
1:37.3
Pace
102
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,386m |
| Overall Time | 7:53.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 55 |
| Stroke Count | 214 |
| Drag Factor | 165 |
September 16, 2023 16:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,200m | 1:37.3 | 380 | 1606 | 55 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 49 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 53 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 58 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 57 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 58 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 55 | |
| r186m |
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