Freid Eggum 500m BikeErg
500m
Meters
0:45.0
Time
1:30.0
Pace
23
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 93 |
| Revolution Count | 69 |
| Power/kg | 4.95 |
| Drag Factor | 165 |
September 16, 2023 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 93 |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 69 |
| 0:08.3 | 200m | 1:23.0 | 612 | 2406 | 101 |
| 0:08.3 | 300m | 1:23.0 | 612 | 2406 | 101 |
| 0:08.4 | 400m | 1:24.0 | 591 | 2332 | 100 |
| 0:08.6 | 500m | 1:26.0 | 550 | 2193 | 97 |
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Workout Graph
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