Freid Eggum 2x500m/1:00r SkiErg
1,000m
Meters
3:24.6
Time
1:42.3
Pace
80
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:24.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 48 |
| Stroke Count | 165 |
| Drag Factor | 88 |
September 18, 2023 19:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 48 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 47 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 50 | |
| r30m |
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Workout Graph
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