Freid Eggum 3x500m/1:00r SkiErg
1,500m
Meters
5:04.9
Time
1:41.6
Pace
121
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 8:04.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 50 |
| Stroke Count | 259 |
| Drag Factor | 86 |
September 19, 2023 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,500m | 1:41.6 | 333 | 1447 | 50 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 51 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 52 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 49 | |
| r59m |
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Workout Graph
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