Freid Eggum 4000m BikeErg
4,000m
Meters
6:34.5
Time
1:38.6
Pace
172
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 80 |
| Revolution Count | 530 |
| Power/kg | 3.76 |
| Drag Factor | 146 |
September 20, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:34.5 | 4,000m | 1:38.6 | 365 | 1555 | 80 |
| 1:23.2 | 800m | 1:44.0 | 311 | 1370 | 76 |
| 1:18.1 | 1,600m | 1:37.6 | 376 | 1594 | 81 |
| 1:18.5 | 2,400m | 1:38.1 | 370 | 1574 | 81 |
| 1:17.9 | 3,200m | 1:37.3 | 379 | 1604 | 82 |
| 1:16.9 | 4,000m | 1:36.1 | 394 | 1656 | 83 |
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Workout Graph
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