Freid Eggum 6x500m/1:00r SkiErg
3,000m
Meters
10:30.5
Time
1:45.0
Pace
230
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 16:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 45 |
| Stroke Count | 477 |
| Drag Factor | 240 |
September 23, 2023 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 3,000m | 1:45.0 | 302 | 1338 | 45 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 45 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 49 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 45 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 47 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 45 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.